This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.

from
Fitness – Health.com
http://www.health.com/fitness/hip-hop-yoga-video

Autor entrada: Cosmetik

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