Emily Skye encourages her millions of social media followers to live active, authentic lives. That's why Health partnered with Skye on our 30-Day Love Your Strength Challenge, a get-fit program to help you become your strongest, happiest self.
Skye's full-body workout can be done as part of the Love Your Strength Challenge, or you can incorporate it into your own strength training routine. For this workout, all you need is a mat. It should take you 15 to 20 minutes to complete—and you don't even need to go to the gym to do it.
Fitness – Health.com