This Barry’s Bootcamp Workout Will Strengthen Your Core In 20 Minutes Flat

Pressed for time? This 20-minute workout from Barry’s Bootcamp will maximize your limited schedule and leave your abs on fire. To perform the exercises demonstrated in this video by Rebecca Kennedy, all you need is a mat, a little space, and some motivation (you can even do it in your own home!). Watch the video to get a walk-through of each move and its benefits.

from
Fitness – Health.com
http://www.health.com/fitness/barrys-bootcamp-core-workout

Autor entrada: cosmetik

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