The Total-Body Strength Workout Professional Ballerinas Do Every Day

Did you ever dream about being a ballerina? Or at least achieve a sculpted, slender body like one? Good news: Here’s a workout that lets you condition your body just like a professional dancer. Watch this video to get a behind-the-scenes look at how ballerinas from American Ballet Theater strengthen and tone their bodies when they’re not on stage or in class.

from
Fitness – Health.com
http://www.health.com/fitness/ballet-workout

Autor entrada: cosmetik

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