The Best Workout to Do When You're Really Sore

Whether it’s from sitting all day at the office, a grueling workout routine, or all of the above, most of us have plenty of aches and pains. Luckily, there are plenty of small exercises you can do to ease your sore muscles and get your body ready to take on any challenge. Watch this video to see Rebecca Kennedy, New York City-based fitness expert and celebrity trainer, share a sequence of stretches and exercises to help your body recover and recharge.

from
Fitness – Health.com
http://www.health.com/fitness/recovery-workout

Autor entrada: cosmetik

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