The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the powerhouse for the rest of our bodies. When the abdominals are engaged, performance improves—no matter what type of physical activity you’re doing.

from
Fitness – Health.com
http://www.health.com/fitness/hiit-core-exercises

Autor entrada: cosmetik

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