Jenna Jameson Is Adding Calories to Her Keto Diet After Hitting Her Goal Weight of 125 Lbs.

Goal weight = goal meals! Jenna Jameson hit her goal weight of 125 lbs. last week, which means she gets to move on to the fun part of dieting — adding calories. After five months of following the keto diet and doing intermittent fasting, the former adult film star, 44, lost around 63 lbs. She […]

Busy Mom of Two Opens Up About the Fitness Program That Helped Her Lose Nearly 100 Lbs.

When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for her family. Cline tells PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. “I became complacent and the weight […]

Is Keto Cycling Healthy? Here’s What to Know About the Controversial Diet

Chances are, you’ve read about or know someone who’s on the keto diet, or perhaps you’ve experimented with it yourself. Short for “ketogenic,” the keto diet is an extremely low-carbohydrate eating plan that sends the body into ketosis—a state of burning fat for energy, rather than sugars. People on a ketogenic diet consume 50 grams or […]

Kim Kardashian West Shares the Workout That Helped Her Lose 20 Lbs.: ‘My Abs These Days Look Good’

After weighing “almost 140 forever,” Kim Kardashian West says she’s dropped down to 116 lbs. — and now she’s sharing more about how she got there. The reality star, 37, posted a glimpse of her workout to her Instagram story on Saturday. She focused on her legs, and shared part of the rigorous routine: four […]

Jenna Jameson Now Down 63 Lbs. with Keto: ‘I’m in Awe that THIS Body Birthed Three Humans!’

Jenna Jameson‘s weight loss progress is still going strong! The mother of three, 44, shared another before and after photo of her postpartum body on Thursday for extra encouragement. “When I do make these before and after pictures it motivates me to continue!” she wrote on Instagram. “But to be honest I look at the […]

You Asked: Can You Lose Weight Just from Your Stomach?

Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down. Weight-loss experts refer to this as “spot reduction.” But it turns out that in most cases, this kind of laser-focused weight loss isn’t […]

Jenna Jameson Reveals She Feared She Couldn’t Lose Weight Sober as She Shares Before & After Photos

Jenna Jameson is opening up about the strain not being able to lose weight had on her mental health after giving birth to her daughter Batel Lu. The former adult film actress, 44, shared a before and after photo of herself on Instagram Monday. “Let’s talk about the mental aspect of losing weight and getting […]