The 7 Moves Tracy Anderson Swears by for a Perkier Butt

Sure, a toned butt looks amazing in your cutoffs, but the benefits of a sculpted rear go way beyond the visual—like protecting your back, helping you run faster, and amping up your body’s overall power. That said, sitting at a desk for long hours each day can wreak havoc on those buns, leaving them weak and […]

People Are Shocked I’m a Dancer Because I Was Born Missing This Body Part

This video is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. When Syndey Mesher tells people she's a dancer, they're often "kind of surprised," she says. The 20-year-old was born without a left hand, but that hasn't stopped her from pursuing her dreams in an industry known for its […]

6 Times Jenna Dewan Was #FitnessGoals on Instagram

What can we say about fitness queen Jenna Dewan that could ever do our woman crush justice? It'll never be enough. Dewan, star of Step Up and host of the NBC show World of Dance, is known for sharing heart-thumping, sultry dance videos of herself on social media, as well as Instagram photos showing off her impressive workout moves that inspire total #fitnessgoals. While most of us haven't professionally […]

See How This Woman Clapped Back at People Who Said Her Muscles Make Her Look ‘Manly’

Muscles are not exclusively for men. Australian fitness influencer Chyanne Weatherby knows this, and often shares photos of herself flexing her muscles. But she recently decided to take a stance after some followers commented that she looked “manly.” In a side-by-side photo, Weatherby posed in a dress on the left and in her underwear on the right. On the first […]