Doctor Sheds 125 Lbs. with the Help of Intermittent Fasting: ‘It’s Been Life Changing’

Dr. Kevin Gendreau lost 125 lbs. by taking a three-pronged approach. The major components were: finding the proper motivation, a whole food diet without processed carbohydrates and intermittent fasting, the Fairhaven, Mass. primary care physician tells PEOPLE. Unfortunately, the motivation came with tragedy. “When my sister was diagnosed with an aggressive, rare form of cancer, […]

Khloé Kardashian Reveals She’s Lost 33 Lbs. (in 3 Months!) Since Giving Birth to Baby True

Since giving birth to her baby girl, True Thompson, three months ago, new mom Khloé Kardashian has said goodbye to more than 30 lbs.! The Keeping Up with the Kardashians star revealed in a post on her app on Monday that she has dropped 33 lbs., which she credits to a “combination of breastfeeding and […]

This Woman Gained 15 Pounds From Working Out and Eating More—Here’s Why She’s Happier Than Ever

Eating more and gaining weight can be perfectly healthy lifestyle changes. Giulia Viavattene, a 24-year-old from Italy, explained that in a before-and-after post about how she did both—and became a whole lot stronger and happier. Viavattene's healthy transformation started two years ago, after she discovered fitness influencer Kayla Itsines on Instagram. That inspired her to start what she named her BBG program. On […]

Lena Dunham Gained 24 Pounds—and Is Happier Than Ever

Before-and-after posts are nothing new in the age of Instagram. But the always-candid Lena Dunham just showed us a celebrity’s perspective of how images that spotlight weight loss and gain usually don't convey the whole story. On Tuesday, the Girls creator and actress made a side-by-side collage with two photos: one of herself at 138 pounds and […]

This Woman Lost 100 Pounds—But Still Struggled to Accept Her Stretch Marks and Loose Skin

Weight loss can sometimes come with a loss of confidence. That's what happened to Sarah Nicole, a 33-year-old influencer based in Canada—who on Sunday shared a powerful message about finally learning to love and honor what she called her “imperfectly perfect” body. After having three kids, Nicole lost 100 pounds. It was a major win for her […]

This Woman Lost 100 Pounds—But Still Struggled to Accept Her Stretch Marks and Loose Skin

Weight loss can sometimes come with a loss of confidence. That's what happened to Sarah Nicole, a 33-year-old influencer based in Canada—who on Sunday shared a powerful message about finally learning to love and honor what she called her “imperfectly perfect” body. After having three kids, Nicole lost 100 pounds. It was a major win for her […]

These Two Best Friends Got Fit Together—Here’s What They Learned About Weight Loss

Two best friends took to Instagram to reflect on how much they’ve changed since 2013. On the outside, 28-year-old pals Aerin Gaines and Gwen Swanson have become more fit. And on the inside, they’re more confident and positive than ever. To celebrate their progress on both fronts, they shared these before-and-after photos. RELATED: 3 Ways Your BFFs Can Improve Your […]

Shailene Woodley Says She Was ‘Miserable’ Eating 350 Calories a Day for ‘Adrift’

Shailene Woodley went the distance to portray a woman stranded at sea in her latest film Adrift. Woodley, 26, opened up about her rigorous diet for the film in which she plays Tami Oldham, who found herself adrift on a stricken boat alongside her injured fiancé. “For the last two weeks I had a can of salmon, […]

This Couple Lost a Combined 135 Pounds Together—Here’s How They Stay Healthy on Vacation

Vacationing means chilling out—and for a lot of us, pigging out. But not for one husband and wife, who lost a combined 135 pounds and decided to maintain their healthful lifestyle during their recent trip away.  On Monday, Shandra Redwine posted before-and-after photos of herself and her husband Gerald. She compared their recent vacation, at the resort town of Onekama on Lake Michigan, to […]

How This Woman’s Attitude About Weight Loss Changed After She Started Running

You've probably seen selfies of Kelly Roberts—the 28-year-old runner from Brooklyn, New York who gained social media fame after she posted photos of herself posing with unsuspecting hot guys during a half marathon in 2014. On Sunday, Roberts posted a more personal and empowering image for her 60K Instagram followers. Wearing leggings and her trademark sports bra while […]