We Tried It: The Rumble Boxing Workout Kendall Jenner, David Beckham and Selena Gomez Love

This article originally appeared on People.com. What Is it: Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut throwing cardio in one clean class. Who Tried It: Emily Strohm, PEOPLE Senior Writer Level of Difficulty: 8/10 This class is a challenge from start to finish! I was dripping in sweat […]

3 Strength Exercises You Should Steal From Ruth Bader Ginsburg

[brightcove:5614627761001 default] We don't need to tell you that Ruth Bader Ginsburg is #goals. The second woman to be appointed a Supreme Court justice, Ginsburg has been fighting for gender equality since the start of her career in the 1960s. But did you know she's a total badass at the gym too? In the new book The RBG Workout ($15, […]

9 Get-Fit Secrets to Steal From Personal Trainers

[brightcove:5460186467001 default] There are plenty of perks to having a personal trainer. But even fitness pros admit it’s not impossible to get in shape sans supervision. "You know your workout preferences, personality, and body better than anyone else," says Gunnar Peterson, a celebrity trainer and the chief training officer for the fitness streaming service gymGO. […]

The 7 Best Strength Exercises You’re Not Doing

[brightcove:5532346216001 default] This article originally appeared on DailyBurn.com. Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat and improve your fitness. While there’s a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it should […]

The Super-Challenging Exercise That Helped Gal Gadot Get in ‘Wonder Woman’ Shape

[brightcove:5597028796001 default] We’re never getting over our girl crush on Gal Gadot, who reprises her role as Diana Prince/Wonder Woman in this month’s Justice League. One move that got her superstrong: push presses followed by an active rest hold. "It works your triceps, shoulders, quadriceps, glutes, and hamstrings while also helping with overall body coordination […]

Fitness Trainer Fires Back At Body Shamers After Hosting Facebook Live Workout: ‘ Really Guys?’

[brightcove:5603078603001 default]   This article originally appeared on People.com. After hosting a workout on Facebook Live for USA Today, Sarah Gaines received a ton of praise for her at-home exercise routine. But the fitness instructor also got some negative comments about her physique. The Boston-based trainer and Fit University founder saw notifications blowing up her […]

3 Things You’ll Love From Misty Copeland’s New Line of Workout Clothes

[brightcove:5434783735001 default] Ballerina extraordinaire (and our ultimate girl crush) Misty Copeland has teamed up with Under Armour to bring you her second foray in the world of fashion with her capsule collection, Misty Inspired-By. We were lucky enough to preview the goods, and we can definitely say that every single piece is ah-mazing. Here’s a look at three items from […]

How to Start Running (or Come Back From a Hiatus) Without Getting Hurt, According to Pros

[brightcove:5604378019001 default] New to running, or just trying to get back into it after a hiatus? Great. It’s one of the easiest sports to take up—all you need is a great pair of kicks and a sports bra, and you’re ready to go. Plus making your way through miles can help you shed pounds, bust […]