How to Stop Overeating Once and For All

Inhaling your food in a near trance not only takes the joy out of meals, it also triggers overeating. Here's how to be more mindful in every dining situation—and finally correct the "zombie eating" habit that could be causing you to gain weight.

from
Weight Loss – Health.com
http://www.health.com/weight-loss/how-to-stop-overeating

Autor entrada: cosmetik

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