Hip and Shoulder Mobility Exercises for Deeper Squats and Stronger Presses

If you want to maximize the effectiveness of your workouts, mobility training is a must. But what actually is mobility training? In a nutshell, it focuses on the basics that form the backbone of your athletic abilities, including healthy joints, a strong sense of balance, and flexibility.

from
Fitness – Health.com
http://www.health.com/fitness/hip-shoulder-mobility

Autor entrada: cosmetik

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