Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, like jump lunges, into your sun salutations and beyond.

from
Fitness – Health.com
http://www.health.com/fitness/hiit-yoga-workout

Autor entrada: cosmetik

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