The Two Workouts That Helped This Reality TV Star Lose 25 Pounds Before Her Wedding

Brittany Cartwright is thrilled with her “wedding body” progress. The Vanderpump Rules star, 29, revealed that she’s lost 25 lbs. as she preps for her upcoming wedding to fiancé and castmate Jax Taylor. “I normally don’t post stuff like this but I’m feelin’ good,” Cartwright posted on Instagram, along with a bikini selfie. “Still working […]

Jenna Jameson Lost 57 Lbs. with the Keto Diet After Giving Birth: ‘The Cravings Subside’

Jenna Jameson is feeling better than ever, all thanks to the keto diet. The former adult film star, 44, welcomed her third child, daughter Batel Lu, in April 2017, but ten months later she shared on Instagram that she was still struggling with her postpartum body. Jameson’s body frustrations pushed her to start following the keto […]

8 Keto Starbucks Hacks Will Save Your (Low-Carb, Coffee-Addicted) Life

How to Keep Keto at Starbucks Let's face it: Ordering out on the keto diet(even for something as simple as coffee) can be more than challenging. Is that really low-carb? How about sugar-free? Where exactly does the chocolate flavor come from? And, yes, this even includes popular fast-food places like Starbucks, where the overwhelming number of drink […]

Britney Spears’ Boyfriend Sam Asghari on How He Lost 100 Lbs. — and the Couple’s Fun Workouts

Anyone who follows Britney Spears on Instagram knows her boyfriend Sam Asghari is completely ripped, with eight-pack abs and massive biceps. But not many people know that he was depressed and significantly overweight just a few years ago. After getting cut from his college football team, Asghari stopped exercising — but continued to eat like a […]

Doctor Sheds 125 Lbs. with the Help of Intermittent Fasting: ‘It’s Been Life Changing’

Dr. Kevin Gendreau lost 125 lbs. by taking a three-pronged approach. The major components were: finding the proper motivation, a whole food diet without processed carbohydrates and intermittent fasting, the Fairhaven, Mass. primary care physician tells PEOPLE. Unfortunately, the motivation came with tragedy. “When my sister was diagnosed with an aggressive, rare form of cancer, […]

Khloé Kardashian Reveals She’s Lost 33 Lbs. (in 3 Months!) Since Giving Birth to Baby True

Since giving birth to her baby girl, True Thompson, three months ago, new mom Khloé Kardashian has said goodbye to more than 30 lbs.! The Keeping Up with the Kardashians star revealed in a post on her app on Monday that she has dropped 33 lbs., which she credits to a “combination of breastfeeding and […]

This Woman Gained 15 Pounds From Working Out and Eating More—Here’s Why She’s Happier Than Ever

Eating more and gaining weight can be perfectly healthy lifestyle changes. Giulia Viavattene, a 24-year-old from Italy, explained that in a before-and-after post about how she did both—and became a whole lot stronger and happier. Viavattene's healthy transformation started two years ago, after she discovered fitness influencer Kayla Itsines on Instagram. That inspired her to start what she named her BBG program. On […]

Lena Dunham Gained 24 Pounds—and Is Happier Than Ever

Before-and-after posts are nothing new in the age of Instagram. But the always-candid Lena Dunham just showed us a celebrity’s perspective of how images that spotlight weight loss and gain usually don't convey the whole story. On Tuesday, the Girls creator and actress made a side-by-side collage with two photos: one of herself at 138 pounds and […]

This Woman Lost 100 Pounds—But Still Struggled to Accept Her Stretch Marks and Loose Skin

Weight loss can sometimes come with a loss of confidence. That's what happened to Sarah Nicole, a 33-year-old influencer based in Canada—who on Sunday shared a powerful message about finally learning to love and honor what she called her “imperfectly perfect” body. After having three kids, Nicole lost 100 pounds. It was a major win for her […]