The 5 Healthiest Types of Wine, Ranked

If you like wine, you've probably raised a glass (or two) to the reports that drinking it is good for you. Some research has shown that moderate wine drinkers are leaner, exercise more(!), and consume more antioxidants, including those not found in wine. But you might be wondering, are certain wines healthier than others? The short answer is yes. Read on […]

The Things You Really Should Be Counting Instead of Calories

Calorie counting is the go-to weight loss method for many. Yet, calories aren’t a great indicator of healthfulness, and many suggest they shouldn’t be your main eating focus. The debate surrounding calories stems from the fact that calories really aren’t equal. To illustrate, compare 100 calories of soda to 100 calories of quinoa—same calories, yet […]

6 Ways to Make Your Morning Coffee Even Healthier

Coffee lovers have happily embraced the headlines about the health perks of java: Aside from supplying a significant dose of antioxidants, a daily coffee habit may also help ward off a host of ailments, including type 2 diabetes, Parkinson's, and colon and breast cancers. To max out the benefits of your beloved cup of joe, give these six […]

I Ate Pizza for Breakfast Every Day for a Week—Because a Nutritionist Said It Was Healthier Than Cereal

I’ve always been a fan of pizza. In high school, I looked forward to the one time each week my parents would order a pie for dinner—and then the cold leftover slice I would inevitably eat for breakfast the following morning. So when I heard about a nutritionist who said pizza can be healthier than a bowl of […]

What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

In this day and age, it seems like a trendy, new diet makes headlines every couple of weeks. But there’s one eating plan—not a diet, its founders are quick to point out—that’s had some serious staying power. The term intuitive eating was coined by Evelyn Tribole, RD, and Elyse Resch, RDN, in the 1990s; since […]

Are Synbiotics the New Probiotics?

You may already know that yogurt, kimchi, and kombucha are all packed with gut-healthy probiotics, while foods like green bananas, asparagus, and artichokes contain prebiotics. In case you’re blanking on the difference between probiotics and prebiotics, here’s a quick refresher: Probiotics are microorganisms that add good-for-you microbes to your gut and can help aid digestion. Prebiotics […]

 6 Surprising Foods That Pack a Day’s Worth of Added Sugar

You know that soda and candy are serious sugar bombs. And that added sugar hides in countless sneaky places. But did you know that you could max out your daily recommended limit with just a blueberry muffin, or a yogurt and fruit parfait? Yep, the American Heart Association recommends that women consume no more than six teaspoons, or 24 […]

Is It Any Less Healthy to Drink Your Breakfast? 

It’s not news that breakfast is the most important meal of the day. And while we all know processed starches like sugary cereals and bagels aren’t the best fuel sources, we couldn’t help but wonder whether there’s a hierarchy among healthy choices too, especially when it comes to drinking versus eating your morning meal. So […]

This Is the 10-Day Cleanse Kim Kardashian Is Doing to Lose Weight for the Met Gala

Kim Kardashian is going to be drinking a lot of smoothies over the next few days, as she gets ready for the Met Gala on May 7. Earlier this week on her app, the reality star wrote that she's doing the Sunfare Optimal Cleanse, a 10-day detox that involves a mix of pre-planned meals and shakes. […]