This Fit Mom Did 1,490 Burpees in One Hour and Broke a World Record

Liz Llorente just burpee-ed her way into the record books. On Sunday, the Australian fitness trainer and mother of two participated in a challenge where she completed a leg cramping 1,490 burpees in an hour. Llorente’s achievement was live streamed on YouTube and racked up more than 77K views in just a few days. RELATED: These Super-Fit Moms Are […]

My CrossFit Transformation Was Much More Drastic Than I Expected–But Not for the Reason You’d Think

Most people start CrossFit because they’re looking to lose weight, or get stronger, or get into the best shape of their life. Having played rugby in college, taught Zumba, finished a marathon, and taken up bodybuilding, for me, CrossFit wasn’t about the physical promises. I joined a CrossFit box (as the gyms are called) because […]

Candace Cameron Bure Claps Back at Troll After Getting Body Shamed for Her Weight

Candace Cameron Bure isn’t here for people’s negative comments about her weight. Responding to a comment left on a sweet picture of the 42-year-old Fuller House star cuddling up with her 18-year-old son Lev, Bure spoke out against an Instagram user who left a body shaming comment about her figure. “All that excercising [sic] and you still […]

The 8 Best Back Exercises for Those Hard-to-Tone Muscles

Back fat, bra bulge … whatever you call it, it’s frustratingly stubborn. What's more: Your desk job can actually mess with your efforts to sculpt your rear view, says Ideen Chelengar, a master instructor and Tier 3+ trainer at Equinox Sports Club Boston. That's because when you sit hunched over all day, the way your shoulder blades function during […]

Jenna Dewan Twerks Through Her ‘Late-Night’ Fitness Routine Following Split from Channing Tatum

It’s never a bad time for Jenna Dewan to sneak in a sweat session. The Step Up star, who recently announced her split from husband Channing Tatum after nearly nine years of marriage, hit the gym after dark for an intense workout with trainer JJ Dancer. “Late night gym sessions with @iamjjdancer are NO JOKE,” she captioned a preview of her routine on Instagram. […]

Everything You Need to Know to Train for a Half Marathon

If you happened to find yourself at one of the 2,800 half marathons in the United States in 2016, you might have noticed something: a heck of a lot of ladies donning race bibs. In fact, according to a national survey by Running USA, women account for 60 percent of the nearly 2 million people racing 13.1 miles every year. And […]