5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

[brightcove:5386569812001 default] This article originally appeared on DailyBurn.com. It’s time to give your cardio routine a kick in the you-know-what. Just like other cardio workouts, kickboxing offers all the benefits of a high-intensity routine, including better coordination, mobility and strength. You’ll not only knock your muscles into high gear, but you’ll squash the stress of the day. […]

For Some People, Too Much Protein Can Be Deadly—Here’s What You Need to Know About the Death of a Bodybuilding Mom

[brightcove:5541810127001 default] An Australian woman has died after consuming large amounts of protein from food and dietary supplements, her family says. The mom of two had increased her protein intake while preparing for a bodybuilding competition, but doctors discovered too late that she had a rare disorder that prevented her body from properly metabolizing the […]

These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

[brightcove:5438204957001 default] The truth: The belly is a bad place to pack on pounds. That’s because excess visceral fat—found deep within the abdomen—increases major health risks (heart disease, type 2 diabetes, even dementia). One study revealed that normal-weight women with bigger bellies had a 48 percent higher risk of premature death than their slim-stomach counterparts. Luckily, you can take control of that […]

We Can’t Stop Watching This Insane Human-Powered ‘Fitness Machine’ Video

[brightcove:5315457854001 default] In an crazy new workout video just released by Red Bull, 14 fitness personalities give a whole new meaning to the post-gym selfie. The energy drink company tapped a team of elite athletes and coaches to construct a Rube Goldberg-esque "fitness machine." In the complex, choreographed routine, the super-fit talent use various moves and skills to power the contraption, which through […]

7 HIIT Mistakes You’re Probably Making

[brightcove:5211279051001 default] This article originally appeared on DailyBurn.com. Considering HIIT — or high-intensity interval training — is known to burn fat, improve metabolic health and increase VO2 max levels, you may have jumped on board enthusiastically. After all, it’s known to fire up your gains rather quickly and efficiently. “People like HIIT because it removes one major barrier to not working out: […]

This Is the Vibrating Foam Roller Khloé Kardashian Swears By

[brightcove:4933150325001 default] Khloé Kardashian always keeps her social media followers up-to-date on her latest fitness obsessions, whether she's posting her daily workout routine on Instagram or sharing her gym bag essentials on her official app. Yesterday, the Keeping Up With the Kardashians star, 33, took to Snapchat to reveal her current must-have piece of workout equipment: an upgraded version of the classic […]

Doctor Competing in Ironman Race Saves Fellow Triathlete, Then Finishes Race

[brightcove:5402485219001 default] This article originally appeared on People.com. A doctor competing in an Ironman and trying to qualify for the sport’s world championships made an unexpected stop in the middle of the race, but not because of a flat bike tire or a leg cramp. Dr. Patrica DeLaMora spotted a fellow triathlete who had collapsed, […]