Kelsey Wells’ Before-and-After Photo Shows How She Stopped Feeling Self-Conscious About Her Muscular Body

One of our favorite fitness influencers just shared inspiring words about her relationship with her body. On Saturday, personal trainer Kelsey Wells posted a side-by-side photo with a caption about how she’s embraced her muscular figure. “The first time I saw a photo of myself flexing like this (years ago when I first began consistently exercising) […]

Taking a Hot Bath Burns As Many Calories as a 30-minute Walk, Study Says

Good news: researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as beneficial for your body as a 30-minute walk. A group at Loughborough University did the strenuous job of tracking this theory with 14 men who were put through two tests: a one-hour bicycle ride and a […]

This Super-Fun, Strength-Based Cardio Dance Workout Will Make You Forget You Are Exercising

  If you are a fan of dancing and you love HITT, then this Strong by Zumba sequence is right up your ally.  It takes the best of both worlds and meshes it all into one butt-kicking workout that’s also super fun. So expect exercises that focus on body weight, muscle conditioning, cardio, and plyometrics, […]

Mindy Kaling Uses Weights on the Treadmill—Should You Start Doing That Too?

  Whether you consider the treadmill your sacred space for indoor runs or a torture device, the fact is, you can get much more out of this machine than a cardio workout. Just ask Mindy Kaling. Her trainer, Jeanette Jenkins, posted a video on Instagram of the Champions and A Wrinkle in Time actress walking it out at a moderate […]

5 Amazing Things That Happen to Your Body When You Start Lifting Weights

You probably already know that hitting the weights at the gym or doing bodyweight exercises makes you stronger and fitter. But what many people don't realize is that strength training does far more than that for both your body and your mind. "I'm actually so surprised when women still admit to me that they don't […]