Yoga Isn’t Just for Thin People—And This Inspiring Instagram Star Proves It

[brightcove:5374773195001 default]   Ever bailed on going to a yoga session because you were afraid your body wasn’t slim enough to pull off downward dog? The stereotypical yoga person may be slender, but this body positive Instagrammer demolishes the idea that only thin people are good at getting bendy. Dolly Singh, 34, is a Mumbai-based yogi whose Instagram feed is all the inspo you […]

Your Attitude About Exercise May Be Just as Important as How Much You Actually Get

[brightcove:5315457854001 default] You know that not getting regular exercise can be bad for your health. But here’s a surprising twist: Apparently, just thinking that you’re not exercising as much as you should can be harmful, too. In a new study in the journal Health Psychology, people who thought they were less active than their peers […]

Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Really Work?

[brightcove:4852585630001 default] Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to the abdomen. Earlier this week, Joe Jonas shared an Instagram video of the workout he's doing while on tour in Tokyo. In the clip, Jonas does a series of leg lifts beside a personal trainer wearing boxing gloves. At the […]

Train Like a Stark with This ‘Game of Cones’ Workout as You Watch Game of Thrones

[brightcove:5036027538001 default]   This article originally appeared on You may not encounter any dragons or need to fight off sword-wielding attackers in your daily life, but you can still train for it with this Game of Thrones-themed workout. The next time you settle in for an hour (or ten hours if you’re binging, no […]

Meet the Mom Who Ran a 4:25 Marathon While Pushing a Triple Stroller

[brightcove:4786278033001 default] A Montana mom proved to be a real-life Wonder Woman earlier this month when she crossed the finish line of a marathon in Missoula with three of her kids in tow. Theresa Marie Pitts, 38, ran the 26.2 miler while pushing a triple stroller in under 4 hours and 30 minutes, setting at Guinness World Record in the […]

This Plank Circuit Is the Ultimate Ab Workout (And Only Takes 10 Minutes!)

Photo: Ryan Kelly / DB10 With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this ab-blasting plank series from Daily Burn’s new DB10 program is designed to distract your body and mind. Think: creative combinations like the push-up to plank punch, or plyometric variations like plank jacks and plank-ups. “The idea […]