Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

This article originally appeared on Life by Daily Burn. It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Kettlebells deliver a unique and powerful workout that’s hard to mimic with other equipment. Just take it from Dara Theodore, a lead trainer for Daily Burn’s new DB10 program (now […]

#Workout Goals: Michelle Obama Is Still Hosting Bootcamp Weekends for Her Girlfriends

This article originally appeared on People.com.  As first lady, Michelle Obama motivated Americans to get active through her “Let’s Move” campaign. Now she’s giving fans more healthy living inspiration with a peek inside her post-White House workouts. The former first lady took to Instagram on Monday to share photos from a recent “bootcamp weekend” that she […]

Yoga and Meditation Can Change Your Genes, Study Says

[brightcove:5166827817001 default] This article originally appeared on Time.com. Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. In the new paper, published in Frontiers in […]

4 Exercises for Sexier Shoulders From a Celebrity Trainer

[brightcove:5460186467001 default] Summer is in full swing, and it's become clear that one of the biggest trends for this sun-filled season is cutout sleeves. Translation: Shoulders are going to be on the scene this summer. Though celebrity trainer Gunnar Peterson argues that they never left: “Shoulders have always been in style,” he says. “They are like the little black dress […]

The Affordable Secret Khloé Kardashian Uses to Tone Her Abs

This article originally appeared on InStyle.com.  Khloé Kardashian is no stranger to the gym. You've probably seen the 32-year-old star running drills and lifting heavy weights on social media. But there's one specific gym tool that she praises for transforming her stomach. "Don't ever do another situp again, honey," Kardashian explains on her website and […]

Amber Heard Trained Multiple Hours a Day for Aquaman: ‘She Is a True Athlete’

This article originally appeared on People.com.  Amber Heard fully committed to her role as Mera in the upcoming Aquaman movie, spending hours in the gym to fit the part. “She wanted to deliver for the character,” Gunnar Peterson, one of the multiple trainers Heard worked with during filming, tells PEOPLE. Peterson trained Heard, 31, four […]