Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once

With all the butt-kicking Priyanka Chopra does on ABC’s Quantico, it seems only right to highlight her, um, assets. After all, those glutes are the foundation for the running, jumping, and kicking the actress does on set. A move that can help amp up your backside: the Plank Attack. "It forces you to engage your […]

This Push-Up Challenge Will Make You So Much Stronger

Build Your Foundation Nailing perfect push-up form is deceptively tough. “I always see people doing pushups incorrectly, which can make the exercise feel harder and lead to injury,” says Joel Seedman, PhD, owner of Advanced Human Performance in Atlanta. So before attempting the move full out, use these beginner exercises to practice proper positioning and […]

You’ll Totally Love Tracy Anderson’s New 80s-Inspired Fitness Line

While you may know Tracy Anderson as the pint-sized trainer that helps keep A-listers, including Jennifer Lopez, Tracee Ellis Ross, and Lena Dunham, in camera-ready shape, the truth is the 43-year-old, who is a contributing fitness editor for Health, has a growing fitness empire. Her latest entrepreneurial endeavor: a line of workout clothes in collaboration […]

The 7 Best Ab Exercises That Are All Over Pinterest

Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called perfect bikini body has never been our goal, we're always up for ways to feel stronger. With this in mind, we've rounded up seven of the best ab routine charts for building a more muscular core. If you want a […]

This No-Slip Charcoal Yoga Mat Is the Only One You’ll Ever Need for Hot Yoga

Hot yoga fans know the struggle: you're in the zone, holding an impeccable downward dog position, and suddenly, you're slipping out of the pose—fast—thanks to sweaty palms and feet. Help! While yoga mat towels that provide a barrier between your perspiring bod and the slippery mat can improve the sticky situation, there’s now an even better solution: Manduka’s […]