7 Ways to Keep Your Brain Sharp As You Age

[brightcove:5532132997001 default] This article originally appeared on Time.com. There’s mounting evidence that some of the best things you can do for your brain are also some of the best for your body. A new scientific advisory from the American Heart Association and American Stroke Association, published in the journal Stroke, promotes seven simple steps people […]

Britney Spears Shows Off an Impressive Handstand at the Gym: ‘Life Is Actually Better Upside Down’

[brightcove:5456565844001 default] This article originally appeared on People.com. Britney Spears is getting “stronger” every day — and treating fans to another glimpse of her gym prowess. The 35-year-old pop star showed off her strength and flexibility in a new Instagram video, in which she pops herself into a handstand against the wall before striking an impressive pose. […]

Pharrell Williams Reveals the Skin Care Routine That Helps Him Look Eternally Young

[brightcove:5439797946001 default] This article originally appeared on People.com. Pharrell Williams keeps looking younger and younger — and he’s revealing the secret to getting his youthful glow. In an interview Thursday with Dazed, the hitmaker revealed all about his skincare regimen that he religiously sticks to every day. “I exfoliate like a madman,” the “Happy” singer, […]

Which Teas Are Healthiest?

[brightcove:4870696423001 default] You know that a cup of tea can do you good, but are there different health benefits to the different varieties? Black, green, oolong, and white teas all come from the same plant (Camellia sinensis). It’s how they’re processed that sets them apart and gives them their distinctive flavors. Black is made from leaves […]

3 Sneaky Things That Are Making You Crave Sugar

[brightcove:5389773848001 default] When you're trying to keep your added sugar intake to a minimum, you know to steer clear of the obvious temptations: the office vending machine, the ice cream freezers at the supermarket, and the dessert porn that come across your Instagram feed. (And just a refresher, the recommended daily intake of added sugar for women is […]

Work Off Those Pumpkin Spice Latte Calories with This ‘PSL’ Workout

[brightcove:4784741770001 default] This article originally appeared on People.com. September is here and so are pumpkin spice lattes. As you sip on your PSLs, which have up to 470 calories for a Venti size at Starbucks, you can also try out a different form of PSLs — pushups, squats and lunges — with this fun workout […]

What Are the Benefits of Drinking Coconut Water in the Morning?

[brightcove:4784754937001 default] This article originally appeared on ExtraCrispy.com. Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more of. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally […]