5 Yoga Moves You’re Probably Doing Wrong—and How to Fix Them

[brightcove:4908192357001 default] 428: That's how many calories you could burn in one hour of moderate-intensity yoga—that's about the same as in a light jog. Yoga has other benefits, too, such as fighting off the blues. A new study found that people with depression who took 90-minute yoga and breathing classes two or three times weekly for 12 weeks (as well as practicing at home) reported a decrease in symptoms. […]

What Exercise Actually Does to Your Body

[brightcove:5275884005001 default] You know a sweat session has major health and stress-relief benefits. But what is happening head to toe? Here’s exactly what a workout does for you. 1. You burn calories. When your body breaks down energy-dense foods, like carbs and fats, it turns them into the molecule ATP (adenosine triphosphate). Then, when the […]

These Are the Only Four Products Khloé Kardashian Uses to Do Her Own Makeup

[brightcove:5366143284001 default] This article originally appeared on People.com.  Kim Kardashian may use over $3,000 worth of beauty products on a daily basis, but when it comes to her sister Khloé Kardashian‘s routine, the 33-year-old Good American mogul says she prefers to keep her product lineup to a minimum. Kardashian shared her everyday makeup must-haves with […]

Khloé Kardashian Says These Healthy Snacks Keep Her ‘On Track’

[brightcove:5493400366001 default] This article originally appeared on People.com.  Khloé Kardashian is not letting hunger in between meals get the best of her. The Keeping Up with the Kardashians star says it’s not always easy to choose the perfect snack, but she’s developed an arsenal of her go-to picks when hunger strikes. “God knows I’ve really changed […]

Why You Should Always Fly With A Tennis Ball

[brightcove:5085197131001 default] This article originally appeared on TravelAndLeisure.com. There are all sorts of things you probably should pack in your carry-on (another pair of underwear, toothbrush and toothpaste, a book), but there's one thing you'll never want to forget: a tennis ball. Stick with me, here. It's not so you can spend your flight bouncing […]

Ashley Graham Can’t Get Enough of These 3 Products

[brightcove:5421675919001 default] If you’re like us, you probably want to emulate Ashley Graham in every way possible. After all, the model is #goals, whether she’s getting real about unrealistic beauty standards, advocating for body positivity, or sharing her kick-ass gym sessions on social media. Plus, she’s stunning. So when Graham recently revealed a few of her go-to personal […]