Yoga Isn’t Just for Thin People—And This Inspiring Instagram Star Proves It

[brightcove:5374773195001 default]   Ever bailed on going to a yoga session because you were afraid your body wasn’t slim enough to pull off downward dog? The stereotypical yoga person may be slender, but this body positive Instagrammer demolishes the idea that only thin people are good at getting bendy. Dolly Singh, 34, is a Mumbai-based yogi whose Instagram feed is all the inspo you […]

Your Attitude About Exercise May Be Just as Important as How Much You Actually Get

[brightcove:5315457854001 default] You know that not getting regular exercise can be bad for your health. But here’s a surprising twist: Apparently, just thinking that you’re not exercising as much as you should can be harmful, too. In a new study in the journal Health Psychology, people who thought they were less active than their peers […]

Fitness Star Anna Victoria Doesn’t Weigh Herself. Here’s the Number She Pays Attention to Instead

[brightcove:5229956782001 default] Anna Victoria has made it clear she’s not a fan of scales. The superstar fitness blogger and trainer doesn’t weigh herself, and urges her followers not to obsess over how much they weigh either.  Victoria’s onto something: A scale can tell you your total weight, sure, but it can’t tell you much more. It […]

Lena Dunham Claps Back at Haters by Showing off Her Latex Bodysuit and Crystal Crown

[brightcove:5430484295001 default] This article originally appeared on People.com.  While internet trolls are spreading hate, Lena Dunham is busy feeling herself. The Girls creator and star shared a mirror selfie on Instagram in which she poses in a racy brown latex bodysuit and a sparkling tiara, sending a message to those trying to put her down. “It’s only important to […]

‘Coffee Naps’ Just Might Change Your Life. Here’s Why

[brightcove:5431515720001 default] The words "coffee" and "nap" don't usually go together. But a strategy that pairs the two actually makes sense—and could be the energy boost you need to make it through a crazy day. A coffee nap is exactly what it sounds like: You drink a cup of joe, then immediately take a snooze. While this may seem counterintuitive, the […]

Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Really Work?

[brightcove:4852585630001 default] Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to the abdomen. Earlier this week, Joe Jonas shared an Instagram video of the workout he's doing while on tour in Tokyo. In the clip, Jonas does a series of leg lifts beside a personal trainer wearing boxing gloves. At the […]

Train Like a Stark with This ‘Game of Cones’ Workout as You Watch Game of Thrones

[brightcove:5036027538001 default]   This article originally appeared on People.com. You may not encounter any dragons or need to fight off sword-wielding attackers in your daily life, but you can still train for it with this Game of Thrones-themed workout. The next time you settle in for an hour (or ten hours if you’re binging, no […]

Adele’s Makeup Artist Has the Most Genius Hack for Your Under Eye Concealer

[brightcove:5187515756001 default]   This article originally appeared on InStyle.com. Especially in summer's ever-climbing temperatures, keeping our concealer from creasing into those fine lines underneath our eyes (we should have started with the eye cream earlier, we know). Setting spray and loose powder are also no match; Even after taking steps to carefully blend and set […]