HOUSE 99, by David Beckham. Home to your next look.

As one of the world’s most famous style icons, David Beckham continues to challenge the notion of what it means to be “masculine”. Notoriously experimenting and reinventing his own image, the London-born footballer, historically made caring about your style and changing your look acceptable amongst men. He inspired a generation and redefined ‘male culture’ not […]

Busy Mom of Two Opens Up About the Fitness Program That Helped Her Lose Nearly 100 Lbs.

When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for her family. Cline tells PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. “I became complacent and the weight […]

6 Health Benefits of Mangoes

Luscious and sweet, mango is known as the "the king of fruit." Biting into the tropical fruit can feel like pure bliss, so much so that you may wonder if something so delicious and decadent can actually be good for you. The answer is a resounding "yes." Although they're high in sugar (one cup contains about 25 grams of […]

Which Exercise Burns the Most Calories? Here’s What Science Says

Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have rigorously studied the amount of energy people expend during different types of exercise, and they’ve determined which workouts are best for burning calories. The thing to keep […]

Tess Holliday Slams Retailer Revolve for Selling ‘Being Fat Is Not Beautiful’ Sweatshirt

Body positive model Tess Holliday called out online retailer Revolve for selling what many are deeming a  fat-shaming sweatshirt. The model, 33, captured a screenshot of the piece before the site seemingly took it down and tweeted it out for her fans to see. “LOLLLLL @REVOLVE y’all are a mess,” Holliday wrote. The cropped sweatshirt, […]

We Tried the $600 Personal Massager That Celebs Are Obsessed With

You may have seen this funky-looking massage tool making the rounds on social media—celebs like Shakira and top athletes like three-time Olympian Kerri Walsh Jennings have posted glowing reviews of the TheraGun Professional Massager. The idea is to place the ball on sore muscles that need some TLC; pull the trigger and the ball will […]

Kirsty Godso’s 6 Challenging Do-Anywhere Moves

Kettlebells, resistance bands, Bosu balls—we love them all. But sometimes it’s best to go back to the basics and use your own bodyweight to firm up your frame. After all, it’s always with you, which means you can train anywhere and anytime. “Bodyweight workouts allow everyone to work on strength and stamina,” explains Kirsty Godso, […]

7 Health Benefits of Ginger

In the kitchen, we’ve long used ginger—in anything from ginger molasses cookies and ginger tea to Indian- and Asian-inspired dishes—as a flavor-agent. But in addition to being one of the most delicious and distinctive spices on the planet, ginger root has long been touted as a panacea for an array of health concerns. Today, the health benefits […]