9 Get-Fit Secrets to Steal From Personal Trainers

[brightcove:5460186467001 default] There are plenty of perks to having a personal trainer. But even fitness pros admit it’s not impossible to get in shape sans supervision. "You know your workout preferences, personality, and body better than anyone else," says Gunnar Peterson, a celebrity trainer and the chief training officer for the fitness streaming service gymGO. […]

The 7 Best Strength Exercises You’re Not Doing

[brightcove:5532346216001 default] This article originally appeared on DailyBurn.com. Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat and improve your fitness. While there’s a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it should […]

Why It’s Time to Stop Casually Calling People ‘Schizophrenic’ and ‘Bipolar’

[brightcove:5609716356001 default] There has been no shortage of insults during the first nine months of the Trump presidency—both those directed at members of the administration, and those dished out by the commander-in-chief and his staff. But one specific insult recently caught the attention of two psychiatrists, who blogged about it on the BMJ website. In July, […]

The Super-Challenging Exercise That Helped Gal Gadot Get in ‘Wonder Woman’ Shape

[brightcove:5597028796001 default] We’re never getting over our girl crush on Gal Gadot, who reprises her role as Diana Prince/Wonder Woman in this month’s Justice League. One move that got her superstrong: push presses followed by an active rest hold. "It works your triceps, shoulders, quadriceps, glutes, and hamstrings while also helping with overall body coordination […]

Fitness Trainer Fires Back At Body Shamers After Hosting Facebook Live Workout: ‘ Really Guys?’

[brightcove:5603078603001 default]   This article originally appeared on People.com. After hosting a workout on Facebook Live for USA Today, Sarah Gaines received a ton of praise for her at-home exercise routine. But the fitness instructor also got some negative comments about her physique. The Boston-based trainer and Fit University founder saw notifications blowing up her […]