The Keto Diet Helped These 5 Grocery Store Coworkers Lose Over 200 Pounds

You've probably heard of the keto diet by now. Although there are risks to consider before you try it, there are also many success stories cropping up on our social media feeds. The latest? Five coworkers at Sprouts Farmers Market in Katy, Texas, have lost 200 pounds collectively thanks to the diet. Grocery store manager Farley Hayes […]

The Internet Is Obsessed With This Diagram for Mastering Front Splits—Here’s Why They’re Beneficial

Recently, Pinterest has experienced a surge in wellness-related searches, especially for bedtime rituals, biohacks, and self-care, according to a new report. Another buzzy search topic: stretches. In fact, this how-to explainer demonstrating a front split has been pinned over 18,000 times. If you’re thinking your body doesn’t bend that way, you’re not alone. “The life we lead now, nine-to-six office job, […]

I Didn’t See Women My Size on the Internet—So I Decided to Change That

  This profile is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Three years ago when Katie Sturino launched her blog, her goal was to provide fashion inspiration for women with similar body types to hers. The 12ish Style struck a chord: Today, Sturino has 225,000 followers on Instagram (if you haven't seen her #SupersizeTheLook posts, you need […]

The ‘Split-Second Decision’ That Changed an Abuse Survivor’s Life & Helped Her Start to Heal

Marianna Mazzeo, then 14, was keeping a painful secret that was growing more and more difficult to hide. “I wanted to die,” she says. “But I didn’t think it was normal for a person in middle school to want to die.” Mazzeo, now 20, says she was sexually abused by her uncle from the ages […]

Jenna Jameson Is Adding Calories to Her Keto Diet After Hitting Her Goal Weight of 125 Lbs.

Goal weight = goal meals! Jenna Jameson hit her goal weight of 125 lbs. last week, which means she gets to move on to the fun part of dieting — adding calories. After five months of following the keto diet and doing intermittent fasting, the former adult film star, 44, lost around 63 lbs. She […]

HOUSE 99, by David Beckham. Home to your next look.

As one of the world’s most famous style icons, David Beckham continues to challenge the notion of what it means to be “masculine”. Notoriously experimenting and reinventing his own image, the London-born footballer, historically made caring about your style and changing your look acceptable amongst men. He inspired a generation and redefined ‘male culture’ not […]

Busy Mom of Two Opens Up About the Fitness Program That Helped Her Lose Nearly 100 Lbs.

When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for her family. Cline tells PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. “I became complacent and the weight […]