A 10-Minute Cardio Workout You Can Do At the Office

You don’t need to go for a long run or bike ride to get your daily dose of cardio! Watch this video to see fitness expert Lauren Williams bust out an awesome 10-minute, heart-pumping routine you can do anywhere, even while you’re at work. She cleverly takes advantage props you’ll find at your office—like your desk chair—to work your entire body like a boss. So go grab your co-workers, a chair, and get your heart rates up with this fun and effective cardio routine.

from
Fitness – Health.com
http://www.health.com/fitness/office-exercises

Autor entrada: cosmetik

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