You don’t need to go for a long run or bike ride to get your daily dose of cardio! Watch this video to see fitness expert Lauren Williams bust out an awesome 10-minute, heart-pumping routine you can do anywhere, even while you’re at work. She cleverly takes advantage props you’ll find at your office—like your desk chair—to work your entire body like a boss. So go grab your co-workers, a chair, and get your heart rates up with this fun and effective cardio routine.
Fitness – Health.com