4 Best Self-Defense Moves Every Woman Should Know

News flash: Self-defense is an essential skill to have. Whether you live in a big city or small town, knowing how to protect yourself is a potentially dangerous situation is important—and there’s research to back it up. Studies suggest that women with self-defense training may be less likely to experience unwanted sexual advances.

from
Fitness – Health.com
http://www.health.com/fitness/self-defense

Autor entrada: cosmetik

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *