This Is the Healthiest Time to Eat Your Halloween Candy

[brightcove:5604363424001 default] During Halloween season, there's no shortage of candy at your fingertips. It's everywhere: in your office, your house and every supermarket and drugstore. With temptation all around, it can be easy to graze on sweets all day long. Instead, though, it's possible to indulge strategically. The first rule: don't ever eat candy by […]

It’s Better to Work Out With Other People Than by Yourself. Here’s Why

Exercise is great for mental health; Research has shown that it can lower stress, improve mood and even decrease symptoms of depression and anxiety. But new research finds that a group exercise class may be even better for your mental wellbeing than a solo sweat session. A small study published in the Journal of the American Osteopathic […]

This Is the Healthiest Time to Eat Your Halloween Candy

During Halloween season, there's no shortage of candy at your fingertips. It's everywhere: in your office, your house and every supermarket and drugstore. With temptation all around, it can be easy to graze on sweets all day long. Instead, though, it's possible to indulge strategically. The first rule: don't ever eat candy by itself, says […]

Tacos and Green Juice! What Flip or Flop’s Christina El Moussa Eats in a Day

[brightcove:5629864721001 default] This article originally appeared on People.com. In the midst of a divorce, HGTV star Christina El Moussa‘s stress level had left her without an appetite and feeling unhealthy. “When I’m stressed, food is the last thing on my mind,” the Flip or Flop star, 33, tells PEOPLE. “I knew I needed to get back […]

3 Great Reasons to Snack on Pecans, According to a Nutritionist

[brightcove:5541024565001 default] Nuts have have a very well-deserved reputation as a health food. In addition to fiber and plant protein, they’re chock-full of good fat, vitamins, minerals, and antioxidants. But pecans are one nut healthy eaters tend to overlook. (I'm sure it doesn't help that pecans star in a few indulgent desserts, like pecan pie and […]

Picking This Seat on a Flight Means You’re Selfish, Psychologists Say

[brightcove:5085201019001 default] “Window or aisle?” is the question. The answer could reveal something about your personality. While some passengers prefer the window — for the views and the relative privacy of a cabin wall to lean against, others prioritize the freedom (again, relative) of the aisle, being able to get up and stretch or head […]

This Eyelash and Eyebrow Serum Has More Than 3,415 5-Star Reviews on Amazon

[brightcove:5357888232001 default] Tired of penciling in your brows or fooling around with faux strips? Well, Amazon users have found a solution for thin, stubby hairs and more than 3,000 users are freaking out over it. Meet your new bestie: Organys Lash & Brow Booster Serum ($30; amazon.com). It's an eyebrow and an eyelash serum that […]

If You Think You’ve Been Losing More Hair Lately, This Is Probably Why

[brightcove:4821464949001 default] If you’ve been staring at your brush or your shower drain and feeling like you’ve been losing a lot of hair lately, don’t freak out. A new British Journal of Dermatology study suggests that shedding more strands in the summer and fall is totally normal. A seasonal pattern of hair loss has been long suspected; […]