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How to Ease Withdrawal Symptoms When You Quit Sugar, According to a Nutritionist

[brightcove:5389773848001 default] Eating less sugar can lower your risk of diabetes, help you lose weight, and even lead to brighter, younger-looking skin. But for most people, quitting the sweet stuff isn't easy—especially at first. "I've never had a single client who didn't have some sort of reaction to cutting out sugar," says Brooke Alpert, RD, nutritionist and author […]

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Why You Probably Shouldn’t Worry About Exercising Yourself to Death

[brightcove:5614627761001 default] This article originally appeared on Time.com. Is there such a thing as too much exercise? A new study, published in the journal Mayo Clinic Proceedings, suggests that there is. Fitness diehards may have a higher-than-average risk of coronary artery calcification (CAC): a buildup of calcium in the artery walls of the heart that […]

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We Tried the Glitter Face Mask That the Internet Is Freaking Out Over 

[brightcove:5464628075001 default] This article originally appeared on InStyle.com. Glitter is having a moment. Thanks to the KiraKira+ App and its filters, your entire Instagram feed probably appears as though you're scrolling through it while wearing a pair of glitter-coated glasses. Along with Pat McGrath's permanent makeup collection, Chanel's sparkly, mod, knee-length boots, and the lighting […]

Kim Kardashian Finds Workout Motivation Looking at Sister Khloé Kardashian’s Derrière

[brightcove:5589459729001 default] This article originally appeared on People.com. Kim Kardashian West may have one of the most sought-after booties in the business, but she has her eyes set on another desirable derrière. The 36-year-old reality star shared video of herself in the gym to Snapchat on Monday, explaining to fans that she was using a […]

How to Get Cool-Girl Waves Using a Flatiron

[brightcove:4814211246001 default] It's officially time to unplug your curling iron: The secret to scoring cool-girl waves is a flatiron and a flew flicks of your wrist. The best part? This style works on all hair types, including both shorter and longer lengths (and celebs like Emma Stone, Khloe Kardashian, and Jenna Dewan Tatum have all been […]