Counting Macros: How to Calculate the IIFYM Diet for Weight Loss

Counting macros might be the right diet for you if you want to drop pounds without tracking calories, giving up entire food groups, or depriving yourself of treats. Learn how to follow this trending plan, and get tips on how to calculate a meal to see “if it fits your macros."

from
Weight Loss – Health.com
http://www.health.com/weight-loss/counting-macros-iifym-diet-weight-loss

Autor entrada: cosmetik

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