#SignsYoureOutOfShape Is the Hilarious Monday Hashtag You Needed

[brightcove:5315457854001 default] On the first day of a new week, our social media feeds are typically brimming with #MondayMotivation posts about how to make great choices, and live your very best life. While we’re often grateful for the inspo, those posts can sometimes feel, well, a little overwhelming—which is why we were so thrilled to see #SignsYoureOutOfShape trending on Twitter this […]

This Fitness Blogger’s Side-by-Side “Booty Pic” Reminds Us That So Many Insta Photos are Misleading

[brightcove:5476550201001 default] This article originally appeared on HelloGiggles.com. In today’s world of Facebook vacation albums and perfectly curated Insta feeds, it can be all too easy to feel like we’re somehow failing when we don’t measure up to the “perfection” we see on social media. But one blogger is busting the “perfection” myth, one revealing […]

Why Exercising in the Heat May Be Less Effective Than You Think

[brightcove:5436235849001 default] As anyone who has ever gone for a run on a sweltering July day knows, working out in the heat and humidity can put a dent in your mood and energy level, not to mention turn you into a drippy, sweaty mess. Now, research from the University of Nebraska at Omaha suggests another consequence of exercising […]

This Popular Product Promises to Eliminate Cellulite. But Women Say It’s Injuring Them

[brightcove:4874680285001 default]   This article originally appeared on Time.com. A number of women have said a product that promises to get rid of cellulite on the body has caused them serious injuries. FasciaBlaster, a product designed to eliminate cellulite as well as reduce pain and improve flexibility, muscle definition, circulation and joint function, has become […]

An RD Came Out Against Veganism—and Twitter Was Not Pleased

[brightcove:4928980311001 default]   People who eat meat and those who don't often argue about which diet is healthier. So it wasn't exactly a surprise this morning when a UK nutrition professor gave veganism a thumbs-down on live television . . . and Twitter hit back hard in response. “It’s really hard work to make a vegan diet healthy,” said Sophie Medlin, RD, […]