Gabrielle Union’s Workout Will Give You Toned, Tight Arms

Gabrielle Union has never been shy about sharing her secrets to a bangin’ bod. The 44-year-old actress loves posting snippets of her grueling workouts to Instagram, and on Wednesday morning, she treated us to an Insta story of her favorite go-to exercise regimen. This 7-move circuit routine especially targets the star’s shoulders and back—so she’ll look extra fit […]

Here’s How to Make Yourself Love Exercise

[brightcove:5315457854001 default] This article originally appeared on  It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public Health suggests that people could learn to enjoy being active […]

Britney Spears Shows Off Impressive Abs Ahead of International Tour

[brightcove:5417652410001 default] This article originally appeared on  Britney Spears is getting ready to head out on an international tour, with stops scheduled in Japan, South Korea, Thailand, Hong Kong, the Philippines, Singapore, and Israel over the next month. But before she grabbed her passport, the 35-year-old singer grabbed her camera — posting an ab-baring […]

Dead Butt Syndrome Is One More Reason You Shouldn’t Sit All Day

[brightcove:4824953130001 default] It's no secret that sitting for long stretches isn't great for your body. Research has linked it to heart disease, obesity, diabetes, even cancer. But there's another health risk from sitting all day that most people don't know about: gluteal amnesia, or dead butt syndrome. It almost sounds like a joke, but it's not uncommon, says […]

3 Strength Moves You Probably Aren’t Doing—But Should Be

You're probably already incorporating strength moves such as squats, planks, and burpees, into your workout routine. But there are a few additional moves you're likely missing. These strength exercises below target commonly overlooked muscle groups, says Karen Litzy, a spokesperson for the American Physical Therapy Association. Adding them to your regular workout routine will not only […]

Formerly Overweight Nurse Loses Over 70 Lbs.: ‘I Didn’t Want to Be a Contradiction to My Patients’

This article originally appeared on  Megan McGee started gaining weight when she got involved in an unhealthy relationship. “I stopped doing all the things I used to do like seeing friends and going to the gym, so I became quite isolated,” the Middlesex, England-based nurse, 26, tells PEOPLE. Then she decided to break free. “When […]

Ashley Graham Maintains Her Body Year-Round But Sometimes Still Feels Shy in a Bathing Suit

[brightcove:5421675919001 default] This article originally appeared on  Summer is almost here, but Ashley Graham doesn’t need to do any special preparation — the model says she feels good in her body all year long. “I try to stay consistent throughout the year, and when I have a heavy week I have meals delivered to my house so […]