Steal Ashley Graham’s Killer Upper-Body Workout

Ashley Graham is definitely about that gym life. And we know this because the 29-year-old model has been posting her sweat sessions on Instagram as of late. Her workout of choice: hitting it hard with Dawin Peña, co-founder and trainer at The DogPound, a boutique training studio in NYC. Thanks to a recent Instagram story […]

The Simple Vending Machine Hack That Led People to Choose Healthier Snacks

When you're trying to decide between Twizzlers and trail mix, 25 seconds could make all the difference, a new study suggests. Researchers found that people made healthier choices at vending machines when there was a brief time delay. Installing machines with this technology in schools and workplaces could result in healthier snacking, the authors say, without affecting sales. […]

Google’s New Feature Takes the Stress Out of Booking Fitness Classes

Thanks to the Google's many clever features, we no longer get lost (as often), bungle dates and double-book, or choose mediocre restaurants. And now Google is back at it again, with yet another way to simplify your life: Reserve with Google is a new platform that makes it super easy to discover and book fitness classes. The site allows you to […]

Why Spring Is the Perfect Time to Take Your Workout Outdoors

This article originally appeared on  When the weather thaws, the plants bloom and the days get longer, it’s spring—and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. [brightcove:4874670933001 default] You work harder When people exercise outside, they tend to spend more […]

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The Inspiring Way This Fitness Bloggers Flips the Script On Negative Self-Talk

You might remember Ashlie Molstad, aka Foodie Girl Fitness, from her before-and-after pic that went viral last fall. In the first image, she stands tall, with a flat stomach. In the second, she's sitting down to show her belly rolls. "I say that the real magic happens when we embrace who we are, at every angle and size," Molstad wrote in […]

9 Before-and-After Photos That Show Weight Is Just a Number

This article originally appeared on  When you’re following a workout plan, eating healthy, and even setting aside time in your schedule for some much needed self-care, it’s easy to get hung up on numbers as a way to measure if you’re on your way to meeting your fitness goals. [brightcove:5315457854001 default] Especially scrolling through […]

These 2 ‘Microworkouts’ Are Super Short and Majorly Effective

Your schedule is jam-packed, and you've lost all hope of making it to the gym. But here's some good news: You can still fit in a serious workout even when you have almost zero time. Really! Research suggests that a 10-minute sweat session with 1 minute of high-intensity exercise (think sprints, on foot or a stationary bike) can lead to […]