Jen Widerstrom’s Medicine Ball Workout Will Get You Toned from Head to Toe

Bored with dumbbells and bodyweight exercises? Add a medicine ball to the mix. This addition isn’t just a fun way to shake up your workouts; it’s also a powerful tool for improving core stability, coordination, and total-body strength.

from
Fitness – Health.com
http://www.health.com/fitness/jen-widerstrom-medicine-ball-workout

Autor entrada: cosmetik

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