4 Ways to Fix Your Form to Get Better Results from Your Shoulder Press

In this video, Milburn focuses on pulling the entire body into proper alignment for a more efficient shoulder press. As an added bonus, doing a shoulder press correctly will help to strengthen your muscles, and it’s also a great form of injury prevention.

from
Fitness – Health.com
http://www.health.com/fitness/shoulder-press

Autor entrada: cosmetik

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