You’re Using the Rowing Machine All Wrong—Here’s a Quick Fix

A workout on the rowing machine is a great addition to your gym routine. Rowing is one of the best exercises you can do for your back because it involves so many different muscles. And since you use triceps and biceps to stay stabilized, you’re sneaking in an effective arm workout as well. 

from
Fitness – Health.com
http://www.health.com/fitness/how-to-use-row-machine

Autor entrada: cosmetik

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *