Get Total-Body Toned With This Kettlebell Workout From Emily Skye

Kettlebells are a great way to build muscle throughout the body. And because the weighted cast-iron spheres are super versatile, you can integrate them into all of your favorite exercises.

from
Fitness – Health.com
http://www.health.com/fitness/emily-skye-kettlebell-workout

Autor entrada: cosmetik

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