Jen Widerstrom’s Superset Workout Fast-Tracks Your Toning Goals

In this video, Jen Widerstrom, celebrity trainer and author of Diet Right for Your Personality Type, guides you through a series of supersets, or pairs of exercises that are performed back-to-back without rest and act as a team to tone and strengthen your body fast and efficiently. 

from
Fitness – Health.com
http://www.health.com/fitness/jen-widerstrom-superset-workout

Autor entrada: cosmetik

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