How to Balance Your Omega-3s

One important key to fighting obesity and other chronic diseases? Fewer omega-6 fatty acids in our diet, and more omega-3s, according to the authors of a new editorial published in the journal Open Heart. Both types of fatty acids are essential for the body: Omega-6s—found in vegetable oils like sunflower, safflower, and corn oil—play a role […]

This Is the Best Time of Day to Do Everything, According to Your Chronotype

Everyone has a biological clock that governs the rhythm of their day, and not everyone's clock keeps the same time. That's why some people are early birds, and others night owls. But according to sleep specialist and psychologist Michael Breus, PhD, there are more than just larks and owls in this world.  In his new book The Power of When […]

Everyone’s Talking About e.l.f. Cosmetics’ Sneaky Lipstick Compartments  

We have a great many things to thank social media for—endless Halloween makeup tutorials, 100 layers of everything, and real deal beauty reviews, but the latest makeup discovery to circulate just may be the best yet. As it turns out, e.l.f. cosmetics, purveyor's of incredible makeup at insanely affordable prices, have been housing extra little […]